Fit4Me

Fit4Me is a mobile fitness application that uses artificial intelligence to generate personalised workout plans for individual health and wellness goals. The app, operated by White Apps LTD and available on iOS and Android, combines a personalisation engine with Body Composition Analysis, Fitness Tests and integrations with Apple Health and Google Fit. Its programs adjust continuously on the basis of progress, location, available equipment and individual health considerations, including gender-specific factors such as menstrual cycles and reproductive stages for women and strength and endurance goals for men.

The product spans thousands of workouts across categories including wall pilates, stretching, chair yoga, upper body, full body, legs and glutes, and cardio. A companion nutrition module offers more than 120 recipes, meal plans developed with nutritionists and a fasting scheduler. The app reports tens of thousands of users worldwide.

The work sits across several technical domains: artificial intelligence, recommendation and personalisation engines, health and fitness data integration, body composition analysis and mobile development for iOS and Android. The company is headquartered in Bristol, United Kingdom, and describes its approach as science-backed, affordable and focused on home fitness and inclusivity.